Mindfulness, Compassion, Gratitude, Meditation & More
Thursdays 5-6 PM PT
Resilience is the capacity and flexibility with which we meet life. It’s made of interrelated and complimentary skills. Each week we learn and practice one skill. We start with an exploration of the skill and how it might help, then we practice the skill, and then we have time for questions and answers to help you personalize your practice. This class is freely offered.
Frank Baird, LMFT, LPCC is a UCLA Mindful Awareness Center Trained Meditation Facilitator. He is physically located in Woodland Hills Service Area, Thousand Oaks Department of Psychiatry but available everywhere online.
Vivian Hermiz is a Certified Mindfulness Facilitator at the UCLA Mindful Awareness Research Center within the Semel Institute for Neuroscience & Human Behavior where she has taught mindfulness courses since 2015. She is an authorized teacher of the UCLA Mindful Awareness Practices curriculum and a Unified Mindfulness Lead Coach. She is a practitioner in the Plum Village lineage founded by Thich Nhat Hanh. She offers private training and group classes that draw from Christian, Buddhist, and secular mindfulness practices.
To Attend the Class:
1. CLICK HERE,
2. Click the correct date on the calendar
3. Click the Register link
4. Scroll down on the left to Mindfulness Practice
5. Click on the correct date
6. Fill out the registration info at the bottom of the page
7. Click Register
8. You will receive an email with the link to the class