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Resiliency Practices Thursday
December 29, 2022 @ 5:00 pm - 6:00 pm
Resiliency Practices
Mindfulness, Compassion, Gratitude, Meditation & More
Thursdays 5-6 PM PT
Resilience is the capacity and flexibility with which we meet life. It’s made of interrelated and complimentary skills. Each week we learn and practice one skill. We start with an exploration of the skill and how it might help, then we practice the skill, and then we have time for questions and answers to help you personalize your practice. This class is freely offered.
Led by Frank Baird, LMFT, LPCC and UCLA Mindful Awareness Center Trained Meditation Facilitator. He is physically located in Woodland Hills Service Area, Thousand Oaks Department of Psychiatry but available everywhere online.
To Attend the Class:
1. CLICK HERE,
2. Click the correct date on the calendar
3. Click the Register link
4. Scroll down on the left to Mindfulness Practice
5. Click on the correct date
6. Fill out the registration info at the bottom of the page
7. Click Register
8. You will receive an email with the link to the class
1. CLICK HERE,
2. Click the correct date on the calendar
3. Click the Register link
4. Scroll down on the left to Mindfulness Practice
5. Click on the correct date
6. Fill out the registration info at the bottom of the page
7. Click Register
8. You will receive an email with the link to the class