BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Meditation Coalition - ECPv5.3.2.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Meditation Coalition X-ORIGINAL-URL:https://meditationcoalition.com X-WR-CALDESC:Events for Meditation Coalition BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210106T170000 DTEND;TZID=America/Los_Angeles:20210106T174500 DTSTAMP:20240329T061812 CREATED:20201231T204413Z LAST-MODIFIED:20201231T204740Z UID:9530-1609952400-1609955100@meditationcoalition.com SUMMARY:Resilience Practices DESCRIPTION:MINDFULNESS\, COMPASSION\, GRATITUDE\, MEDITATION & MORE\n  \nWhen you feel like there’s too much to do\, or you can’t do enough\, or there is nothing you can do\, resilience practices can help you keep doing what you need to do. They can help you manage your suffering and well-being in the middle of any emotional storm.\nResilience is the ability to mentally or emotionally cope with difficulty or crisis and recover relatively quickly. Mental health practices for developing or accessing resilience include mindfulness\, gratitude\, kindness\, compassion and meditation.\n\nJoin us for one of these brief practices. With each class there will be a short introduction\, a guided meditation\, and time for questions. This is an online Microsoft Teams drop-in class. Drop in for the entire class\, or for as long as you can attend. It’s here for you if/when and for as long as you can be present.\n\n\nLed by Frank Baird\, LMFT\, LPCC and UCLA Mindful Awareness Center Trained Meditation Facilitator. He is physically located in Woodland Hills Service Area\, Thousand Oaks Department of Psychiatry but available everywhere online. \n\n\n\nNote: When logging in\, please make sure your mic is muted and your camera is off. \n\nWednesdays 5 – 5:45 PM\n Join Microsoft Teams Meeting\n+1 213-533-9530   United States\, Los Angeles (Toll)\nConference ID: 714 850 299#\n\nCut & Paste Link if the “Join” link above doesn’t work:\n\nhttps://teams.microsoft.com/l/meetup-join/19%3ameeting_Njg0ZTIyNmMtYjk0NS00ZGU1LTljZmUtNzQyNWYwMDk4ODYy%40thread.v2/0?context=%7b%22Tid%22%3a%223f8a7bc4-e337-47a5-a0fc-0d512c0e05f1%22%2c%22Oid%22%3a%227f1a763a-d182-454c-9c81-e4fe6a9be6ec%22%7d URL:https://meditationcoalition.com/event/resilience-practices/2021-01-06/ CATEGORIES:Regular Classes ORGANIZER;CN="Meditation%20Coalition":MAILTO:coalitioninfo108@gmail.com END:VEVENT END:VCALENDAR